A little more variety
Eat 30.
Feel good.
Magic 30 is a simple way to keep track of the variety of plant foods you eat each week.
Vegetables, fruit, beans, herbs, spices, nuts, seeds and whole grains all count. Your target: 30 different ones.
plant foods
What counts?
Variety is the game.
Each different plant-based food counts towards your weekly total. Magic 30 makes it easy to remember what you've eaten and see how close you are to 30.
Vegetables
Carrots, broccoli, peppers, onions and plenty more.
Fruit
Apples, berries, bananas, oranges and whatever takes your fancy.
Beans & pulses
Beans, chickpeas, lentils, peas and other pulses.
Herbs & spices
Basil, coriander, cumin, turmeric, rosemary and more.
Nuts & seeds
Walnuts, almonds, pumpkin seeds, chia and sesame.
Whole grains
Oats, brown rice, barley, rye and whole-grain foods.
Keep it simple
Three steps. No calorie counting.
Eat something
Have your normal meals. There are no prescribed diets and no complicated rules.
Tap what you ate
Record the different plant foods you've eaten during the week.
Aim for 30
See if you can reach thirty different foods before the week is over.
Why 30?
Give your gut a bit of variety.
Eating a varied diet containing plenty of plant foods is a simple way to include a wider range of fibre and nutrients in your diet.
Magic 30 isn't a diet plan and it doesn't tell you what you can or can't eat. It simply turns variety into a small weekly challenge.
No streaks to protect. No guilt if you miss a week. Just start again on Monday.
Ready?
How many can you manage this week?
Magic 30 is available for iPhone and iPad.
